Peanut Oil Substitute

Why are people searching for a peanut oil substitute?  Peanut oil is used mainly for frying because it has a high smoke point, the problem is that it is quite expensive so if your budget is the problem we will give you other options that will adjust to your budget. Another fact can be that there are a lot of people allergic to peanuts and they need to find a substitute.

Peanut oil is great for frying while other oils may burn because of the high temperature, this oil doesn't. It will not change the flavors of your food nor does it have a strong taste. Another benefit of peanut oil is that it contains a lot of vitamin E, this works as an antioxidant that reduces the risk of heart disease and helps to control diabetes. Nevertheless, we are going to show you some other options that will be as good or better than peanut oil.

Peanut Oil Substitute

Sunflower Oil 

Sunflower oil is an excellent option for frying, this oil can tolerate a 450-degree temperature. It is also great for baking! In some recipes, it can be a great substitute for butter. In this oil, you can find vitamin E and Omega 6. Sunflower oil helps lower cholesterol levels.

Safflower Oil 

Safflower oil is made out of the seeds of the safflower plant. This is, like sunflower oil, is great for frying and deep frying. It does not have a strong taste whatsoever. This oil is very light therefore it does not solidify or thicken in cool temperatures like olive oil. If you like to take good care of your heart, this oil is ideal for you! Safflower oil helps prevent heart attack, stroke and also Diabetes

Grape Seed Oil

Grape seed oil has become very popular in the last decades. Durning many many years, winemakers were stuck with tons and tons of worthless grape seeds until they realised that these seeds could be used to make oil. This oil is more expensive than the others mentioned up above but then again it is cheaper than virgin olive oil. Grape seed oil contains polyunsaturated fat and rich in vitamin E. That makes it great to lower the blood cholesterol levels and improve heart diseases. Great oil for salad dressings and baked goods but definitely not for frying since it is sensitive to high heat.

Canola Oil

Canola oil has become a great industry, it is the second largest oil crop in the world and has become very popular in the food industry. It is a vegetable oil from the canola plant.This oil contains monounsaturated fats and polyunsaturated fats, along with vitamin E and vitamin K and a low amount of saturated fat.

It is said that this oil is harmful to your health because it causes inflammation, it can damage your memory and heart. But these are just rumors because in 2006 it was qualified as safe by the Food and Drug Administration in North America.

Olive Oil

This oil is extracted from the olives. It has a very strong taste and it is said that it has many benefits. Some of the benefits are: that it can prevent strokes, it can protect you from heart disease, is not associated with gain weigh if it is used in reasonable amounts, reduces type 2 diabetes risk, it is anticancer, it treats rheumatoid arthritis, it is antibacterial and has anti-inflammatory properties.

There are different types of olive oils, maybe you have heard about virgin olive oil. Virgin means that this oil was produced by mechanical means with no chemical treatment. In the market, we can find Extra Virgin oil, ordinary virgin oil and lampante virgin oil.

Extra virgin oil has the highest grade for olive oil. It has no more than 0.8 percent fatty free and is said to be the one with the best taste.

Lampante oil is only for industrial use, It is extracted from virgin oil. Firstly it was used for oil lamps. You can also be fined refined olive oil, this oil is any type of refined virgin oil but none of its initial glyceridic structure is altered. When this oil is refined, its odor, smell and taste are removed, this way a very pure form of oil is obtained making it tasteless, colorless, odorless and very low in free fatty acids.

So as you can see, this oil is a great option. If you like a strong taste this is the best option for you. Unlike some other oils, olive oil is good for frying but no for deep frying.

Avocado Oil

Here is an oil that is great for deep frying. Avocado oil contains a very high smoking point, 500 degrees. Frying is said to be harmful to your health not just because of calories that they have also because of the danger of burning oil. Since not oils are suitable for deep frying like this one.

This oil is great for making healthier dressings since it contains many healthy fats. The healthy monounsaturated fats found in this oil, reduce the risk of heart attack and stroke, improve arthritis and if replaced for carbs it can actually reduce fat belly. If you really like the taste of olive oil, this oil is suited for you because it tastes light and fresh just like olive oil.

Coconut Oil

Coconut oil has become very popular and the main reason is that it can help you reduce your weight. And not only that, but it can also help your brain to function better since it contains fatty acids. The fatty acids found in this oil are smaller than other fats so when you eat coconut oil these fatty acids go right to your liver and it is used for energy.

This is a great benefit for the brain in illness such as Alzheimer's and epilepsy. And guess what? There are more benefits! This amazing oil can also kill microorganisms like bacterias, viruses and fungi. So if you think that's a lot of benefits you will love that amazing product can also improve your hair, skin and dental health.

Nowadays coconut oil is easy to find, a lot of supermarkets sell it but it is much easier to find in health food shops or online shopping. It is more expensive than other oils but then again it is great for cooking and frying because the high temperature does not affect it like other oils. 

Flaxseed Oil

Unlike most of the other oils, flaxseed oil cannot be heated because it does not have a high smoke point and if heated it can develop harmful compounds. You can still use it in other foods because it has many benefits. One of its benefits is that it is great for your hair and skin. And not only that, but it also can reduce inflammation and can help treat both diarrhoea and constipation

Since this oil is high in Omega 3 fatty acids, it can help lower your blood pressure. Another benefit is that it can help reduce cancer cell growth. If you are not a fish lover, then you are in luck because this oil works just as well and gives you the omega 3 that fish gives you.

Walnut Oil

Walnut oil is not used very much because it is quite expensive. Nevertheless, it is great for salads, dressings and cold foods. It can be used for frying but high temperature gives it a rather bitter taste. Like most oils obtained from nuts, they will become rancid when they are exposed to light and oxygen. This oil is light colored, has a delicate flavour and scent.

Not only is it great for cooking, but it is also very beneficial for the skin. It reduces wrinkles, helps treat psoriasis and helps out with fungus infections. If you suffer from hair loss, this oil will help you out with that problem and will make your hair grow, thanks to the potassium it contains. Dandruff problems? Not anymore! Walnut oil can help eliminate dandruff. This amazing product can reduce the risk of heart disease.

Two last benefits, it can reduce your belly fat since it can reduce your appetite. And last but not least it can help you fight insomnia.

Almond Oil

Here we have another nut oil. This oil comes in two different forms, refined and cold pressed. The one you will use will be determined on what you plan to cook. So, if for instance, you want to fry something, you should use the refined almond oil because this form can stand high heats. The refined oil is great for frying and baking and the cold pressed oil is good for cold meals, like salads, dressings, etc.

Another difference between these two oils is that the refined oil does not have a very almond like a taste, on the other hand, the cold pressed oil has a very nutty taste so your foods will have a slightly different taste.

Nevertheless, these two forms of oil are very beneficial for your health since they are rich in vitamins E, P and P and have monounsaturated and linoleic fatty acids like Omega 6 and Omega 9. These fatty acids are great cardiovascular health problems.


Now here we have a new butter like oil. Ghee is made out of milk but in its procedure, the lactose is taken out. Since it does not contain lactose people who are lactose intolerant can use this without any problem. It is also casein free!  Another great thing about this oil is that it has a high smoke point, making it a great option for frying.

And this still gets better! Yes, since it has no water or dairy, you can store it at room temperature because it will not grow bacteria. Apart from that, you can easily spread it on toasts or pancakes without breaking them.

Ghee is very expensive but then again it is very easy to make at home. You just need to boil milk for 15 min., then you spoon out the milk solids and you will have clear golden cooking oil. Ghee has been used in India for thousands of years. They have used it for home cooking and for medicine since this oil is anti-inflammatory and digestive. This oil has a buttery taste and a nutty scent making it perfect for frying, spreading on bread, pancakes any many other options.

Pumpkin Seed Oil

Pumpkin seed oil is viscous and can be red or green colored. This oil can be used in foods but not for frying because its smoke point is at 320 degrees Fahrenheit. It is a great choice to use in dressings and salads and some people choose to place it in their ice cream because it gives it a nutty taste.

This oil has been used for mental health illnesses, like depression.  It can help your hair grow and improve your skin. Tests have shown that this oil lowers the blood pressure and cholesterol levels. It has also shown positive results as an alternative therapy for benign prostate hypertrophy. And if you think that that is not enough, it also has positive effects on the urinary tract. To top all off,  it also has great effects on menopause since it decreases hot flashes, joint pain and headaches.

If you store this oil in a cool dark place it will last for over two years.

Sesame Seed Oil

This was one of the first oils to be invented. This oil has been used for over 5000 years. People have used it for massages because it is said that it can remove the heat from the body.

The best part about this oil is that it contains mostly vitamin K, monounsaturated fats and polyunsaturated fats. It is very good for dental hygiene keeping your mouth and gums healthy.

For those who suffer from constipation, you can take one tablespoon in the morning and another tablespoon in the evening, this will lubricate your bowels to ease constipation. If your hair is limp and dull you can massage this oil on your hair roots and leave it on for 30 minutes. Then just wash it off with shampoo and your hair will be shiny and healthy again.

Sesame seed oil comes in two forms, light sesame seed oil that has an amber color and then you have dark sesame oil that is dark brown. The light sesame oil is good for deep frying and on the other hand, the dark sesame oil is used for stir-frying and pickle making.

To Keep in Mind

Here we have given you a list of a great variety of oils. Find the one that is suitable for you.

There is just one thing to have in mind, in order to be healthy, you must be very conscious of the amount of oil that you will use. Just because some oils can help reduce weight problems does not mean that you will lose weight, you must eat healthily and do exercises every day. There are no miracles for weight and health problems you must follow a diet and see your doctor.

Have You Decided Which Oil You Want to Try?

Who would have thought that there was such a great number of oils! But here they are and you should try them all. Enjoy their benefits and eat healthy for the long run.