The mahi-mahi is actually one of the most popular seafood in the world, with a lot of people around the globe enjoying it. But if you have not tried it before the question of what does the mahi-mahi taste like would definitely come to your mind. My first experience with mahi-mahi was one time when I was on vacation to Mauna Kea, at the luxurious hotel where I stayed; there the mahi-mahi was one of the foods on the menu, and the name sounded quite exotic.
So, because of the tropical vibe of the whole environment that has already swept me off my feet, I asked the waiter to tell me more about the mahi-mahi, and what it tasted like. He was not of much help, so then I decided to give the mahi-mahi a shot and have my first experience with it as I ordered for it.
The mahi-mahi, or better still, Coryphaena hippurus is actually a marine fish, and the colour of the muscle is rather wheatish while it also has good muscle strength. And the best part about my first experience with the mahi-mahi is that they taste really good, and typically like any sea fish out there, while the larger mahi-mahi usually has a stronger flavour than the younger ones. Ever since my first experience with mahi-mahi, I loved it so much that I even had to learn how to cook it in several methods, like the deep frying of the mahi-mahi, pan frying, grilling, steaming and baking.
What is mahi-mahi?
Just as the name implies, it tells us that it has a root with the Hawaiian because it is a Hawaii word which means strong. People who normally fish a lot and have heard a lot of experience with this fish said that they are usually very fast and strong in the water and that is why they believed the Hawaiians gave this fish that name.
Although mahi-mahi is not only known as mahi-mahi, it has other different names like some people just call it magic, which others call it Dorado, but way back in those day people called it Dolphin fish, although it isn’t related to the dolphin fish we know, so do not have the impression that the mahi-mahi is made out of dolphin fish and you shy away from this great meal.
Because in the 1980s the mahi-mahi was marketed as the dolphin fish and it actually led a lot of people into the confusion that mahi-mahi was the actual dolphin fish. So because of a lot of people are actually being a victim of this misconception, the name mahi-mahi was eventually used to refer to this fish in the market.
The mahi-mahi also comes in several colours when they are alive, and the sides of their bodies are usually golden in colour while the backs usually have a range from blue to green. Also, the pectoral fins are usually iridescent blue in colour, and when the mahi-mahi is out of the water, their colours change to yellowish grey.
Nutritional composition of mahi-mahi
A lot of fish like salmon, tuna, mahi-mahi, and snapper and so on are quite an excellent source of protein. Just only about 3 ounces of served mahi-mahi can provide the body with about 20.2 grams of protein which is needed by the body for building and repairing muscles.
Basically, if you weigh say 150 pounds, just the 3 ounces of the mahi-mahi can actually provide you with 1/3 of the recommended daily protein intake, surprising right? So why not just have a great tasting 9 ounces of mahi-mahi and provide your body with the right amount of protein and at the same time have a great tasty meal rolling in your mouth.
The mahi-mahi is also very rich in vitamins too, vitamins like vitamin B6, vitamin B3, and riboflavin. The vitamin B3 in a typical 3 ounce serving of the mahi-mahi, can actually account for up to 45 per cent of the daily recommended intake of vitamin B3 for a woman.
No doubt our body actually needs these B vitamins for optimal metabolism, as this nutrients can actually promote the goo function of our skin and our liver. Apart from that, the mahi-mahi is also rich in omega-3-fatty acid which can help in fighting cancer in the body.
Why should you eat mahi-mahi?
Just a moment before we get to the most important part of what the mahi-mahi taste like, there are quite some reasons why I would personally suggest the mahi-mahi to anyone apart from the great taste that they do have.
The mahi-mahi can actually be a substitute to you most especially if you are not a big fan to beef or pork meats, because whether or not you eat the beef or the pork, al what the body is concerned about is that you give it healthy protein, because proteins are very essential in our diets, so feel free to include that mahi-mahi in tour weekly menu. The best part about the muhi muhi is that the low-fat protein from this fish would actually make you feel full for a very long period of time, which is unlike the lean protein, and at the same time this low-fat protein would actually build up your muscles and provide you with strength that you need to function.
LOW SODIUM CONTENT
Also, the mahi-mahi is a low sodium diet that will ensure it helps you keep your cardiovascular system healthy. Actually, mahi-mahi is quite an excellent choice to incorporate in our diets, because of the way it helps increase our cardiovascular system we tend not to fall sick as often as it also helps those with various heart diseases.
RICH IN IRON
Mahi is also very rich in iron, and iron in the body would actually help to increase the number of red blood cells in the blood. And red blood cells are needed in the body to carry oxygen to every part of the body and for blood clotting also. So, ensure you include the mahi-mahi in your diet to prevent anaemia.
RICH IN OMEGA 3
The omega -3-fatty acid in mahi-mahi also helps to prevent heart diseases, as they also help to fight against cancer. Moreover, people who are suffering from high blood pressure can also include this in their diet, as mahi-mahi is a natural way to lower your blood pressure which is the best way to actually go about t instead of popping those pills every now and then. The omega 3 fatty acid that is present in the mahi-mahi can also help to regulate triglyceride levels and aid people with atherosclerosis and arrhythmia.
GREAT SOURCE OF IMPORTANT MINERALS
Mahi comes loaded with a lot of essential vitamins that the body actually needs to carry out its daily function and to develop properly. Mahi provides your body with selenium, phosphorus, and magnesium.
Selenium in the mahi-mahi is essential for the proper functioning of the thyroid gland as it also acts as an anti-oxidant which helps increase your body’s immunity.
The phosphorus present in it also helps to provide energy for your body to get you through a busy and stressful day, and it also plays the role in the formation of cellular membrane and when they combine with magnesium to improve the health of our bone.
While magnesium alone in the mahi-mahi will actually help to regulate your cardiac rhythm and optimize your nerve and muscle function.
GREAT SOURCE OF ESSENTIAL VITAMINS
Mahi is a great source of vitamins because it is loaded with vitamins like B3 B6, B12, pantothenic acid, and niacin which would actually help to boost your body metabolism. They also help your skin to appear healthy and sleek. They also support the formation of our DNA and they help secure optimal nervous system functioning as well.
What does the mahi-mahi taste like?
Actually, it is not really a surprise that the mahi-mahi is one of the most popular fish around the world today, as it has a mild and sweet taste combine together with a moderately firm texture. In fact, all I can just say is that the mahi-mahi fish is one of the best-tasting fish anyone can actually have a taste of.
Mahi can actually be prepared and cooked in several ways. You can steam them, and if you do not love steamed food, you can bake it, if you still do not love baked food all that much you can still also grill them, everyone actually loves grilled food so you definitely most love this grilled mahi-mahi.
You can also try to sauté mahi-mahi and add a couple of tomato on the fish after frying, and you can also have tempura mahi-mahi and enjoy it with a couple of drink. However you like it just feel free to experiment on it to find your perfect style, there is no hard and fast rule that says mahi-mahi must be prepared in a particular way.
How to prepare mahi-mahi
Basically, preparing mahi-mahi fish is not as demanding as a lot of other types of dishes and fishes which require extra time, precision and accuracy or else the recipe would be ruined. Although preparing mahi-mahi is not really that demanding, you still need to know some few things about how to prepare it before getting down to business in preparing it, that is if you want to avoid mistakes so that you can serve a delicious mahi-mahi dish on the first trial.
After you purchase a mahi-mahi fillet, on getting home, make sure you thoroughly rinse the fish and then dry it on a paper towel before storing it in your freezer, but if you want to prepare it right away, then you need to choose a cooking method first before knowing what step to take next.
To some people during summer, they always involve themselves in making barbecue mahi-mahi always, and in the winter time, the continue enjoying their favourite mahi-mahi recipe with baking the mahi-mahi fish together with colourful and healthy vegetables.
Poaching is also an option to try when considering how to prepare mahi-mahi, all you simply need to do is to put some water in a pot, add the herbs and spices you want and then allow to the broth for some time as you let it all simmer.
Lastly, you can add mahi-mahi fillet and allow cooking slowly for about ten minutes, so that it cooks well so that the entire ingredient will blend well together and creates a unique taste. There are other recipes which you can find out more so that you can be the best chef in preparing mahi-mahi.
So my final thoughts on this are that you should really stop saying and asking what mahi-mahi taste likes, rather go to a good restaurant and order one of this delicious fish. And if you are a big adventurer, get to the market and buy a mahi-mahi fillet, and try out one or as many as you can of the numerous recipes of how to make mahi-mahi and taste it for yourself so that you can confirm why everyone has been saying mahi-mahi taste really good.
In fact, the mahi-mahi might just become your favourite fish, you never can tell for sure. So share your experience and aspire to learn more, no man is an island of knowledge people say, to communicate with people and ask about their experience with the mahi-mahi fish and how they went about with their own recipe.
When you are through finding out the different recipes you can get for this Hawaiian dish, then ensure you try it out. Get into some adventure and go for recipes for starters so that you do not encounter too many difficulties trying to figure out how to go about this dish. When you hagr finally made the dish feel free to invite your friends and family to coke enjoy the fist and to give you a rating, so that you can know how good you are in making this exquisite dish mahi mahi dish.