Probably if we were to look for things that describe best the summer season. Beside ice-cream, pool parties and others, we would find fruit infused water as well. And for many of us is a drink that can’t miss from those hot summer days, where everything is melting around you.
Probably the thought of making this infused drink by yourself has crossed your mind, but you don’t know any recipes, how to make those drinks or how long does fruit infused water last. Then keep reading this article, and we are going to answer each question you might have.
As the name suggests, fruit infused water is a drink made from fruits, herbs and vegetables. All the ingredients are immersing in cold water or room temperature water. It is an excellent alternative to plain water because it provides the right amount of vitamins and minerals. Besides hydration, these vitamins are beneficial for our organisms, especially in extreme temperatures.
Fruits are mandatory when making fruit infused water. And you can use herbs and vegetables as well. Organic products are recommended, but not necessary.
Water is the second ingredient, and you should use cold water or in the worst case scenario, room temperature water. If you are going to use hot water, the high temperature will destroy the vitamins and enzymes. And these are beneficial to your health.
The vessel is the recipient where you should mix the ingredients mentioned before. This can be a big glass or glass water pitcher.
This is all you need for a healthy refreshing drink in hot summer days. Besides the fact that they are beneficial for your health, they taste amazing too.
The infusing time may vary, it depends on the kind of fruits and herbs you used. But if you leave the drink at the room temperature, the infusing process will take on average for two hours. For a better flavour, you can put it in the fridge and leave it overnight.
How long does fruit infused water last
Considering the fact that it is a fresh drink, made from fruits without preservatives. It should not amaze us that it can only last for a maximum of 3 days. But it is recommended to be consumed on the same day.
If you have infused the drink in the fridge overnight, you could drink it within 3 days. But if you left it for infusing at the room temperature, you should consume it in the same day, to avoid bacterial growth.
Using citrus fruits will help your refreshing to last longer and taste fresh, but it can add a bitter taste to your drink. For the optimal taste, you should remove the fruits after 12 hours. If you keep them in the water, the drink might start to taste bitter.
The fruits can be reused for other drinks as long as they haven’t gone bad. Keeping the pitcher in the fridge would preserve them longer.
The benefits of fruit infused water
Drinking fruit infused water can help us lose unwanted weight. The water gives to our metabolism a boost and the fruit infused water can be a way to increase the water intake. This can be really beneficial to those people that simply don’t like to drink plain water, and they are replacing it with sodas or other harmful drinks. Making a habit out of drinking fruit infused water can help you break the soda addiction if you have one.
Some of the benefits of fruit infused water are burning fat, ease stress, breaking addictions to sweet things and lose weight as mentioned before. It is not called detox water for no apparent reason.
But let’s see what the exact benefits of this drink with zero calories are:
- Mood improvement
- Lowers the feeling of hunger
- Better digestion
- Reduces fatigue
- Faster recovery after workouts
- Hydrates your skin, and it gives you a healthier look
- Reduces stress
With this being said, there is no reason why you should not make a habit out of drinking fruit infused water.
Fruit infused water bottles
A fruit infused water bottle is designed for this exact purpose, and they have a special fusion chamber which can be filled up with your favorite fruits. It is convenient for those who want to drink more than a glass a day because it can be carried around.
And when the water is gone, you can refill it and wait for the infusing process. In two hours, you should have another fruit infused water ready to be enjoyed.
The bottles are inexpensive, and they have a beautiful design. The main advantage of using this kind of bottle is that you can be innovative and you can mix whatever ingredients you want and obtain a new flavor each time.
If you decide to buy a fruit infused water bottle you should look for these features:
- Lightweight – if you are going to carry it around everywhere you go, the weight of the bottle is an important aspect to consider before buying one. Or if you are going to buy one for your kid, it should be lightweight as well.
- BPA Free – Bisphenol A is a chemical used in the production of water bottles or certain plastic containers. This chemical could affect your health, so it is better for you to avoid it.
- Dishwasher safe – this feature will save you some time, but it shouldn’t be critical in your decision.
- Quality – it will be an object you are going to use every day, so durability is a must. Don’t buy the cheapest option, instead, look for a battle made from durable materials.
- Leak-proof – this feature should be present in each bottle, but you should ask before buying just to be sure.
Now that you know for what features to look when buying a fruit infused water bottle, you should know what type of bottle you should buy as well.
Stainless Steel Infuser Bottle
A way to avoid to buy a bottle which is not BPA Free is to but stainless steel bottle. You can be sure that you will get a high-quality bottle which will last for years to come.
A stainless steel bottle is also safe, and it does not leach chemicals. And there is no point talking about the sturdiness of the bottle. It would be almost impossible for you to crack it.
It is dishwasher safe as well, and it is pleasant to use. Any odor from the fruits used the previous day will not be retained by the stainless steel bottle.
The only reason why you should not buy this type of infuser bottle is because of its heaviness. It would be difficult for you to carry it around. And it is not suitable for children due to the same reason, and they could injure themselves with the bottle too.
Glass Infuser Water Bottle
This type of bottle is environmentally friendly as well, and it can be recycled. The contamination and leaching won’t represent a problem with the glass infuser water bottle.
But it is not recommended to buy this bottle for your children due to the fact that it is prone to breakage. Even if you are not going to give the bottle to them, it is still not recommended to buy one if you have children. They might take it when you are not watching and harm themselves.
If you are going to carry it around every day, you will probably break it too in less than a month. And in the long run, you will lose a lot of money replacing them.
Sports Infuser Water Bottle
These bottles are designed for people who are on the move, and they need a durable bottle which is not prone to breakage. If you go to the gym a lot, cycle or you practice a sport. This bottle is perfectly designed for your need.
The lightweight and the sturdiness make it ideal for daily use, and it is dishwasher safe as well. The cynical part about this type of bottle is that it might not be BPA Free.
Which type of fruit infused water bottle is perfect for you? To answer this question, you have to look at what type of person you are, and you can make a decision based on that. The average price for an infuser bottle is around 20 dollars.
Fruit infused water recipes
Have we convinced you to give this fantastic drink a chance? Then we have some simple recipes that you can try and enjoy.
Strawberry and lemon
In order to make this recipe, you will need one cup of sliced strawberries, a sliced half lemon, water and ice. The latest one is optional. Remember to wash the fruits before putting them in the pitcher of fruit infusion chamber. After you put in the fruits, start filling the bottle with water and wait for two hours after this.
Lemon is a detoxifier, and it can help to cleanse the liver, gallbladder and kidneys. It has a lot of Vitamin C, and the antibacterial properties will lower the blood pressure.
Strawberry is also rich in Vitamin C, and it is a powerful antioxidant. The iodine and folate found in the strawberries help to prevent diseases.
Blueberry and lemon
For this recipe you are going to need a half cup of blueberries, half sliced lemon, water and ice. Put the fruits inside the fusion chamber and start filling up the bottle with water.
We already know the properties of lemons, but what about the properties of blueberries? They are rich in Vitamin C as well, and the anthocyanin improves heart health.
Raspberry and nectarine
You will need a cup of sliced nectarine, a half cup of raspberries, water and ice to make this drink. Put the fruits inside the fusion chamber and start filling up the bottle with water.
Raspberry is full in Vitamin C and prevents aging. The ketone present in raspberries promotes weight loss. Nectarine on the other side has beta carotene alongside Vitamin A, and they are good for bones, teeth and skin. It has Vitamin C, as well.
Blackberry and grape
The necessary ingredients for this drink are a cup of blackberries, half a cup of grapes, water and ice. Put the fruits inside the fusion chamber and start filling up the bottle with water.
Blackberry can prevent cancer because they clear out free radicals. It helps you stay hydrated, and it will make your skin to look better as well. Grapes are rich in iron and copper and are good for bones. It lowers cholesterol and has an anti-aging effect.
Mandarin Melon Mint
You are going to need a cup of sliced mandarin, a few mint leaves, half a cup of sliced melon, water and ice. Put the fruits inside the fusion chamber and start filling up the bottle with water.
Mandarin is great for your eyesight and skin health. It levels the blood pressure. Mandarin contains calcium, potassium and phosphorus.
Melon is rich in Vitamin A and Vitamin C and as the mandarin is good for the eyesight and skin health. Is good for those who suffer from diabetes as well. Mint can help you with the digestion process.
Strawberry Raspberry Blueberry
A cup of sliced strawberries, a quarter of a cup of blueberries, a quarter of a cup of raspberries, water and ice are the ingredients for this drink. Put the fruits inside the fusion chamber and start filling up the bottle with water.
If you want an explosion of Vitamin C in your drink, this is the way to get it because all three fruits are packed with this vitamin. This drink can prove to be a really effective cure for when you are catching a cold in mid-winter.
The other properties of the strawberries, raspberries, and blueberries you should already know them, but in general, is a good drink to prevent diseases and lose weight.
The sky’s the limit when it comes to the combinations you could try when making fruit infused water, and we recommend to try as many as possible. You never know when you might discover a new favorite flavor. And taking your vitamins from fruits is a better way than taking them from pills.
As you can see many from the recipes mentioned can be used to treat a certain irregularity such as poor eyesight. It takes a while to see the results, but it cannot harm you if you drink them so there is no reason why you should not try it.
Hopefully, now you know how to prepare by yourself these fabulous drinks which we recommend you to drink them as an alternative to the plain water. Get yourself a durable infuser bottle so you can easily carry this source of vitamins around.
If you want to save money and taste different flavors, next time when you go shopping you can buy the fruits which are on discount and mix them in the infuser.
The benefits of the fruit infused water have to our health are undeniable, and anyone should consume them, especially on a hot summer day. The plus of vitamins we are getting from these drinks will help us make it through the day.
Remember that if you want to preserve your drink for a longer time. You should keep it in the fridge, but it should be consumed in a maximum of three days if it was infused in a cold place overnight. If you chose the other method by infusing at the room temperature for two hours, then we recommend you to drink in the same day.