Finding the Best Coriander Substitute

Are you looking for the best coriander substitute suggestions both online and off? If the answer is yes, then this article can help you with your predicament. However, before we go any further, let us first get to know what the coriander is.

This way, you will be able to understand what it is that you are trying to replace and what other plants can serve as its substitutes in the future. Would you like to learn more? Go ahead and read on. You will surely learn a lot from this particular article as soon as possible.

The term coriander refers to a Mediterranean plant that is usually used as a dish condiment. All the plant is also known in some countries as cilantro. It belongs to the parsley family and has been found and treasured in various Asian countries such as India and China. 

This particular plant has been part of Asian history for the longest time. Historians have found traces of it in Egyptian tombs. According to them as well, coriander has been mentioned in old Sanskrit writings and manuscripts.

This is why you should learn more about this ancient herb. 

THE NUTRITIONAL VALUE OF CORIANDER 

These beautiful plants have many uses as well as medicinal properties. 

Now that we have already explained what the exact nature of coriander is, we can now focus on the many medicinal benefits that you will get from coriander. Here are some of them as follows:

This particular plant is a beautiful source of various nutrients that can help the body deal with different types of diseases. Below is a list of basic nutrients that you will get once you include cilantro or coriander in your diet.

  • Fiber
  • Manganese
  • Iron
  • Magnesium

According to experts, this particular plant is also known as a great source of vitamins and minerals such as calcium, protein and vitamin K. It strengthens one's immune system because it also has Vitamin C.

Additionally, it has smaller amounts of important nutrients such as thiamine, niacin, and carotene. These particular nutrients help with strengthening the immune system and energy of anyone who ingests it.

With all these vitamins and minerals contained in the plant seeds itself, you will certainly not regret including this in your diet. In the next few paragraphs, before we discuss possible substitutes for coriander, you will learn more about the many health benefits that you will get from this particular product.

THE MANY HEALTH BENEFITS OF CORIANDER

Though not strictly a medicinal plant in itself, there are many health benefits to adding cilantro or coriander to your diet. Some of these are as follows:

ABOUT CHOLESTEROL

First, it lowers the bad cholesterol in the body. In turn, coriander increases the levels of good cholesterol in the body as well.

PROMOTING PROPER DIGESTION

In addition to this, the coriander plant also helps support proper digestion and prevents constipation from occurring. If you are having problems regarding your bowel movement, add this to your diet, and you will undoubtedly solve the issue right away.

IT IS GOOD FOR SOME MENTAL AFFLICTIONS AND MEMORY DISORDERS 

Coriander is also known to be a good treatment for anxiety as well as Alzheimer’s disease. This is because of the vitamin K that can be found in the plant. If you want to increase and boost your brain power, learn more about coriander. 

GIVES RELIEF TO DIABETES PATIENTS 

Coriander as a whole helps stimulate the secretion of insulin which can help decrease blood sugar significantly. 

PROVIDES PROTECTION AGAINST CANCER

This particular plant has vitamin A that effectively serves as an antioxidant and helps fight against various cavity related cancers as well as those in the lungs.

ADDITIONAL INFORMATION

This particular plant has many other health benefits that you can definitely take advantage of if you decide to include this in your diet right away. These are as follows:

  • It’s an effective tool against inflammation which is why it is good for arthritis and gout.
  • It also has antiseptic properties that help alleviate mouth sores.
  • It serves as an antioxidant that is good for optical health.
  • For women who are experiencing irregular menstrual cycles, make sure to take coriander seeds as regularly as possible to resolve this particular issue.
  • It’s also advantageous for the nervous system. It can help stimulate one’s memory.
  • Coriander also contains high amounts of iron which can be good for curing anemia. 

THE MANY AVAILABLE CORIANDER SUBSTITUTES

Now that you know more about the health benefits that you can get from coriander, there’s no reason why you should not include this in your diet as soon as possible. However, there may come a point that the supply of coriander will not be enough for one household and there will be a tendency to run out of it.

If this happens, what can you do to resolve the issue? Are they available substitutes that you can use for this particular plant? Fortunately, the answer to this question is yes. There are certain plant species that you can definitely add to your diet in lieu of cilantro or coriander.

In this section, we will find out some of these effective substitutes in how you can use them to their full potential when it comes to being beneficial to your physical form.

To make this section easier to read, we will first enumerate our list of possible ingredients that can work as substitutes for coriander.

  • Cumin
  • Masala Curry Powder
  • Garam Masala

Aside from these, mixing equal parts of cumin and oregano can also help create a suitable substitute for coriander or cilantro.

In case of emergency, caraway seeds can also work as a substitute. Continue reading to learn more about many of the above-mentioned substitutes. In the subsequent paragraphs, we will also mention some other possible alternatives that you can use in lieu of cilantro. 

MORE SIGNIFICANT DETAILS REGARDING POSSIBLE SUBSTITUTES

Since coriander or cilantro is known for its unique characteristics and taste, some may find it quite difficult to look for possible replacements for this particular plant ingredient. The replacement should be equally earthy, nutty and pepper like in taste. 

If this isn’t the case, the original recipe that you are trying to copy using different ingredients will not be the same. However, you should not fret because we will discuss in full detail those coriander substitutes that were mentioned in the earlier list. They are listed below:

THE CARAWAY SEEDS

If you want something similar in taste and flavor, these particular seeds will be a dead ringer for coriander. Why? It is because caraway seeds belong to the same family as coriander.

It will provide a similar earthy flavor that coriander has. If you need anise in your dishes, this is the perfect source for you aside from our base plant.

As a specific condiment, caraway seeds are usually used in rye bread, potato salads and some other Indian spices and recipes. Caraway seeds are known to be strong smelling. This is why it should be used little by little.

Replacing coriander with this particular plant seed can definitely achieve that simulated but similar tasting recipe. Another viable option for us to make sure that you do not fail to utilize this next coriander substitute.

CUMIN

Cumin is a great substitute for coriander because it is not very difficult to find. However, it doesn’t have the citrusy flavor of coriander. If you are looking to have that sweet and sour taste that coriander can provide, this is not the substitute that you should be looking for.

This being said, if you want to achieve that same earthy flavor, use this ingredient as the substitute. Black cumin can also be the perfect replacement. It has a sweet aroma that will be good for any kind of recipe.

This particular variety of cumin is a bit smaller so you have to really scrutinize this particular ingredient before using it. For the next variety of substitutes, we will discuss the act of combining certain spices to achieve the taste of coriander.

As a reminder, you should use ¾ of cumin as a replacement for coriander. Anything beyond this particular amount will not work for the recipe.

THE PERFECT COMBINATION: CURRY POWDER AND GARAM MASALA

Coriander can be considered as the base ingredient for curry powder. However, it does have other spices in it. When cooking the traditional Indian dish, you can use curry powder as a substitute for coriander along with other Indian spices.

ADDITIONAL TIPS

If your recipe already includes ingredients that are present in curry powder, please try to avoid adding more. Curry powder can include turmeric which can and a yellow hue to the mixture. You should be careful about this.

Garam Masala is another example of a spicy Indian blend that uses coriander heavily. However, the same warnings as those for curry powder apply to this one

This particular blend contains spices that may also change the taste of your dish. So be careful about the amounts that you will use. 

MORE SUBSTITUTES

Aside from those already mentioned above, there are many other substitutes that you can use to replace coriander in recipes. If you would like to learn more about the other substitutes available, please do not hesitate to read this section as soon as you can. You will not regret the decision.

PARSLEY

This is another cilantro substitute that you can use for various local and international coriander recipes.

Chinese parsley is usually used for Asian and Mexican food. This particular plan can also be found in Europe as part of their staple ingredients. 

It is also believed that coriander was initially grown in Greece and some of its neighbor countries. This state's far back into history in the second millennium BC.

MORE DATA

In recent years, coriander has seemed to be used in more British kitchens. This increased its popularity as a condiment and its availability in the modern supermarket. You can also choose to grow your own set of coriander leaves. 

However, taking care of coriander plants can be a bit tricky. It requires a lot of water, sunlight and natural air. To this end, it will be difficult to grow coriander leaves indoors. This is because placing it in a small pot will not work. 

The plant will not last long in that tiny room. It would be better to get fresh leaves whenever you need it. It is also better for you to use coriander right away to maintain its freshness within the food. If you can't get a fresh batch of coriander, parsley, as mentioned earlier, will be a nice replacement.

TARRAGON

The next ingredient substitute that we are going to talk about is tarragon. This particular plant has yellow flowers that have a citrus-like aroma. If you want something lemony for flavoring, this substitute is the answer to your queries.

Tarragon is also widely used as part of French delicacies. Its extract can also be utilized as an ingredient for essential oils. If you have problems with digestion or have trouble sleeping, add this to your diet and you will certainly feel better soon enough. 

THE HEALTH BENEFITS OF TARRAGON

Here are some additional health benefits that you will get from this particular product.

  • increases appetite
  • Good for your cardiovascular health
  • For females, this will be good for your read productive health as well.

This particular plant would be good for promoting better cardiovascular health because it prevents high blood pressure and platelet count increase. Because of this, patients who have this in their diet will be less likely to have a heart attack any time soon.

In addition, for the ladies, this particular plant can help promote menstruation and a much healthier reproductive tract. If you're having problems with your monthly blood flow, add this ingredient to your daily recipes to reap the benefits.

Aside from these, it can also help if your digestive problems. It works as a vermifuge which is an ingredient that can help expel intestinal parasites from the body. If you have worms, this is your best bet to cure the disease.

So aside from giving a good flavor, tarragon definitely has a lot of health benefits that will extend your life significantly. Why don't you try it and see if it works?

DILL

This is another type of coriander substitute that comes from the celery family. It is widely grown in Europe and Asia and is also well-known as an additional flavoring and spice for food. The seeds, as well as its leaves, are used as condiments in a variety of recipes.

Being part of the celery family, dill can also work as a substitute for celery as well. As mentioned earlier, it is used as a condiment for a variety of food recipes such as cured salmon, borscht as well as other soup varieties.

It can also be mixed in with pickles as well as other recipes involving salads and vegetables.

ADDITIONAL INFORMATION

This plant is best used when it is fresh. It will lose its flavor fast when it dries up. However, if you plan to postpone using it as an ingredient for your recipes, we suggest that you freeze dried this particular plant to retain its freshness for at least a few months.

THE HEALTH BENEFITS OF DILL

In some countries, dill is used as the substitute for many other ingredients. For example, it can be turned into a paste and mix with turmeric to substitute for Dijon mustard. It also has a lot of medical benefits so you wouldn’t have to worry about the dangers of eating too much dill.

Here are some additional health benefits that you will get if you decide to substitute your coriander with some dill.

  • Dill, just like celery can serve as an effective breath freshener.
  • It also can fight cancer.
  • Ingesting this will ease stomach ache.
  • If you have problems with excessive flatulence and indigestion, dill would be a great way to soothe your issues.

Dill is definitely something that can be useful in the kitchen. In lieu of coriander, we suggest that you stock up on dill to make up for the missing ingredients in your recipe. You will not regret doing so.

SOME DILL RECIPES THAT YOU CAN TRY AT HOME

Here are some examples of the recipes that you will certainly be able to try at home.

  • If you are in the UK, you can use this particular ingredient as part of your fish pie recipe.
  • In addition to this, you can also use dill as an ingredient for your vegetable salads.
  • This particular ingredient also works well with cabbages, yogurt, and other sour dishes.

You should definitely give it a shot as soon as possible whether you have coriander or not.

WATERCRESS

This coriander substitute is definitely worth a second look. It is one of those plants that has a peppery aroma which makes it a good substitute for coriander. This is because of the spicy aftertaste that it will provide the food.

THE MANY HEALTH BENEFITS OF WATERCRESS 

It also comes with many additional health benefits so you don’t have to worry about not being able to eat healthy if you have this in your diet for too long. These health benefits are listed below as follows:

  • This plant has a lot of Vitamin K which strengthens the immune system and helps protect the body from diseases. They outlaw it made no one in your
  • It also helps fight certain types of Cancer.
  • It also strengthens the bones which can help prevent Osteoporosis and women.
  • This particular type of plant will also be good for one’s cardiovascular health. So if you want to prevent heart attacks, add this to your diet right away.

SIGNIFICANT QUESTION: Can Watercress Be Eaten Raw?

Yes. However, it also can be cooked which makes it lose its peppery taste. It can also lose many of its health benefits the moment it is heated. Still, it would be best if you serve it raw. As a substitute to coriander, you also have the option to cook it. To compensate for the loss of nutrients, mixing it up with other similar ingredients can work to your advantage.

OREGANO

This particular plant can be found in the Mediterranean parts of the world. It is used not only as a condiment but also as an herb for medical healing. This is why it would be a great substitute for coriander as well. 

This plant, specifically the dried ones, can also serve as a substitute for coriander. You will get a wide variety of uses in benefits for this plant in the end. Here are some of those benefits as follows:

This particular plant can serve as a great antioxidant and can help fight bacteria as well. If you have an infection, mixing oregano with your meals can help alleviate your symptoms. It can also help fight cancer as well as decrease inflammation.

Its peppery taste, as well as its many health benefits, makes it a great substitute for coriander as well. Whether you use the leaves or the oregano extract, you will surely still be able to maximize the healthful capabilities of this particular plant without difficulty.

You should definitely give it a shot as soon as you can.

SIGNIFICANT QUESTION: Are There Any Side Effects to Eating in Using Oregano for Herbal and Medicinal Purposes?

If you plan to use oregano as a substitute for coriander, you have to be aware that there are a few side effects to using this both orally and topically. Here they are as follows:

Oregano is safe to use as a condiment for food. However, when taken orally or applied topically, some known side effects can occur. These include:

  • Stomach aches
  • May cause skin allergies especially for those allergic to vegetables.

This is the reason why you have to be careful in ingesting oregano especially if it’s raw. If you really want to enjoy the many medicinal benefits of oregano, it would be best to make sure to mix it up with other vegetables for a more concentrated effect.

CLOVE

This is another coriander substitute that you should definitely check out. It has a sweet spicy aroma that makes it great as a replacement for coriander. This particular plant comes from Asian origins and could be seen in Indonesia, Pakistan and many of the adjacent islands.

It is primarily used to provide aroma to food and beverages. As a substitute to coriander, it can serve well as a spice that can provide garnishing for presentation. You should definitely give it a shot as soon as possible.

This particular flowering plant is usually combined with lemon and sugar to serve as a blended spice for food.

THE MANY HEALTH BENEFITS OF CLOVE

Just like the other plants in this list, this coriander substitute definitely has held benefits as well. They are listed below as follows:

  • This plant helps regulate blood sugar. It is good for diabetics.
  • Just like the other substitutes in this list, Clove can also help fight cancer.
  • In addition to this, it can also help prevent stomach ulcers and heal them whenever necessary.
  • It is also good for your bones.
  • It also has great antioxidant and antibacterial properties so you’d have to worry about contracting infections if you have this in your diet regularly.

This is why it is important for you to include clove in your diet. Whether it be a substitute for coriander or just as an individual ingredient for all your dishes, it will certainly be a great addition to your menu for many days to come. 

THE MEDICINAL USE OF CLOVE EXTRACT

This particular plant has already been used as part of alternative medicine. It is said to be a curative ingredient to insect bites. The oil can also be used to season meats so you do not have to worry about not being able to keep as healthy as before if you are a meat lover.

All you have to do is use clove as a seasoning and you will definitely get more health benefits out of your food.

VARIOUS CLOVE RECIPES THAT YOU CAN TRY AT HOME 

Clove can easily be used in raw dishes such as tempura and pork-based recipes. You can add this as a spice to your puree to add that certain sense of bite and edge to it.

You can also use it for desserts like butter cookies as well as various beverages like cranberry juice and apple cider. It will definitely give you that healthy sense of organic ingredients especially when you use clove sugar as part of your recipe. So what are you waiting for? Go ahead and give it a try.

It will surely be the best decision that you will have made in the kitchen not only for herself but for your family as well.

ADDITIONAL REMINDERS 

Clove tends easily disintegrate during the preparation process so you have to be careful when handling this particular plant. Put it in an airtight container and use it only when necessary. This way, you will be able to maximize the benefits that you will get from this particular ingredient as a substitute.

PERTINENT INFORMATION ON POSSIBLE SUBSTITUTES FOR CORIANDER

It is not only the coriander plant itself that could work with substitution. You can also find substitutes for the many different parts of the plant as well. This section will talk about these additional substitutes for the many different parts of the coriander plant.

POSSIBLE INGREDIENT SUBSTITUTES FOR CILANTRO OR CORIANDER LEAVES 

If you don't have cilantro or coriander leaves, the best ingredient that you can use assistance would be a combination of parsley, tarragon, and dill. Mix these three with equal parts and you will have your perfect combination for the best flavor.

It would also help to add this particular set of herbs to your dishes prior to putting them on the table. Do not try to pull them in the refrigerator because doing this will certainly lessen the flavor and taste of each condiment.

In addition to this, the substitutes will work best if you’re using cilantro as your main garnishing. If your dish calls for large amounts of cilantro as the main ingredient, think about cooking another dish entirely. Substituting cilantro as a garnish will be easier compared to replacing it as the spice that is relied upon for the dish to taste.

Chimichurri, for example, will taste different if you replace the main ingredient, which is cilantro, with another. So if you need cilantro as the main ingredient, stick to that and try not to replace it with anything else.

REPLACING CORIANDER SEED OR GROUND CORIANDER

In case you wouldn’t have enough coriander for in your recipe, you can use equivalent quantities of caraway seeds as well as cumin and fennel. You can choose to do this separately or combine all three in one dish.

SUBSTITUTING GROUND CORIANDER FOR CORIANDER SEED

If you have ground coriander but do not have much of coriander seed lying around the kitchen, you can use the former as a replacement. Make sure that you follow the recipe measurements, (1 tsp. of coriander seed is equal to a ¾ tsp. of ground coriander.) and replace one with other equally.

Do not be afraid to augment the recipe with additional coriander bits for better flavor. Cooking is all about experimentation so you should not be afraid to try anything new to your taste buds as well as to those of your family and friends.

ROLE REVERSAL: CORIANDER SEED FOR GROUND CORIANDER REPLACEMENT

What if it’s the other way around? What if you have coriander seed but not ground coriander? Will the requirements still be the same?

To answer this question, if you are in need more of ground coriander for the recipe, but only have coriander seeds, all you need to do is to grind your seeds with your coffee or spice grinder. In lieu of this, you may use any other crushing tool available. If there aren’t any of these tools available, you can just use a ladle to pound and grind them.

Put them in a plastic container and use the roller to crush them.

MORE ON SUBSTITUTIONS 

It’s not just coriander to keep in your place with the other ingredients. Once you know about the differences and similarities of herbs and spices in terms of composition, you can easily find great substitutes for various other ingredients, food items or prepared cooking procedures that you already have in your kitchen.

Just make sure that you follow the right instructions when trying to substitute. In addition to this, you should be aware of the potency of your ingredients. This way, you can measure your substitutions correctly.

Once you know how to properly substitute ingredients, you will not have to make multiple trips to the store just defined exact ingredients that you need. Doing a little bit of research will go a long way not only for science but also for cooking. You will save a lot more cash this way too.

THE SEVEN PILLARS OF SUBSTITUTION

Here are some additional reminders that you should take note of if you want to succeed in making substitutions.

1. BE BRAVE ENOUGH TO EXPERIMENT

Always remember that the original ingredient would still be the best one to use for each and every recipe. 

However, by being experimental and not backing down when it comes to discovering something new, you will certainly find great substitutes that you can use for any recipe that you might have at home.

2. REMEMBER THE IMPORTANCE OF DOING A TASTE TEST

When measuring the right amount of substitution that you should use, you should not be afraid to do a taste test. If you don’t trust your own taste buds, have someone taste your recipe for you. This way, you will not end up having your dish too bland or too spicy in the end.

3. ALWAYS STRIVE TO USE FRESH INGREDIENTS

In addition to this, you should also remember that using frozen coriander leaves in lieu of fresh ones will not do you any good when cooking. This is because the potency of the leaves in terms of taste and efficacy when it comes to spicing your dish will be greatly diminished by being frozen.

In any kind of recipe, using fresh ingredients is always the key. Whether you are using the original ingredient or a substitute, always keep this little bit of information in mind.

4. DO NOT USE MORE THAN WHAT YOU NEED IN TERMS OF THE INDIVIDUAL INGREDIENTS

To add to this, when using coriander seeds as a substitute for ground coriander, it would always be best to use only the amount that you need for the recipe itself. Do not grind too many seeds at once. This will force you to put the remaining ground seeds on ice which can affect its potency and taste as mentioned earlier.

If you have to store the seeds for later use, make sure that the store it as a whole seed and not ground. Whole seeds have a longer shelf life.

5. FRESH CILANTRO ALWAYS TRUMPS DRIED CILANTRO

It is also important to remember that dried cilantro is never a good replacement for fresh ones. This goes back to the first reminder in terms of freshness. The flavor of dried cilantro is much blander than if it’s fresh.

This is why using dried cilantro will affect the taste of your recipe in a negative sense. It might alter the taste drastically and change the dynamic of the recipe altogether. Try to find any of the aforementioned substitutes above. However, if you cannot find any of these ingredients, you can just remove the cilantro from the mixture.

The recipe should still taste good enough even without this ingredient.

6. BE OPEN TO LEARNING ABOUT DIFFERENT CUISINES AND CULTURES

It will also be good for you to learn from different cultures regarding additional herbs and spices that you can use as substitutes.

Most of the substitutes mentioned above come from different parts of the globe. This adds to the intense flavor of each recipe and gives you a sense of the culture and history of the place where it’s from. Always take time to learn about the background of the spice that you’re going to use before using it. This way, you will not end up with too much or too little of the spice.

7. DO NOT BE SCARED ASK FOR HELP WHEN NECESSARY

In addition to this, do not be afraid to ask for help regarding any questions that you might have on substitution. Consulting your friends and family members can help you get to the right direction regarding which of the possible ingredients to use them properly replace coriander or cilantro.

If you don't have people to talk to, that we would be your greatest resource. Just make sure to double check everything that you see on the Internet especially regarding food. By doing this, you will not only keep yourself safe but anyone else who will end up being your food as well.

THE ULTIMATE SUMMARY

It is always good to discover anything new whether it may be about the food that you eat or the substitutes that you decide to use as a replacement. It is through this experimentation that you will be able to discover new combinations that could make your coriander recipe even better than before.

You should always never failed to give yourself a chance. Never stop trying to educate yourself. You never know what you might learn when it comes to herbs and spices.

What are you waiting for? Go ahead and practice substituting right now. You will not regret your decision at all for sure. In fact, you will have a learning opportunity and a chance to share it with other people as well in the long run. All you have to do is be open and everything else will follow suit.